Handouts and Resources
Utalising a diary card can be a useful way to track your week and the skills you are using to…
This printable workbook is designed for you to work through the DBT skills at your own pace, and to keep…
Safe Place Visualisation
This short track will help you to imagine a safe and peaceful place, where you can recharge and relax.
Progressive Muscle Relaxation
Listen to this short track to help you practice relaxing and winding down your body.
Listen to this short track to practice mindfulness of breath.
All it takes is 10 minutes!
Watch this TED talk to see how just 10 minutes can create change.
The importance of attending to the moment and being aware
Mindfulness is about placing equal emphasis on attention and awareness. Watch the video to see how attentive and aware you are!