The function of emotions

  • December 14, 2020 3:15 am
  • Posted by admin

The holiday season is upon us. And, whether or not you celebrate Christmas and have traditions to bring in your New Year, this time of year can be loaded with different types of events and triggers. Whilst it can be difficult, it’s important to remember that your emotions have a ‘function’ and that there are... View Article

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Navigating ongoing uncertainty

  • September 28, 2020 4:10 am
  • Posted by admin

Hi All, 2020 has certainly had its challenges; with the extreme weather events and the ongoing global pandemic (just to name a few). We hope that despite it all that you are safe, have been able to take care of yourselves, and have continued to meaningfully connect with those around you. If you do need... View Article

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Regulator

  • June 29, 2015 1:48 am
  • Posted by admin

This site is designed to help you with your substance use by building on your ability to identify and manage your emotions, communicate effectively with others, and to get through tough times without making them worse. The skills presented here are modified from Dialectical Behaviour Therapy, or DBT for short, and can also help you... View Article

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