Diary Card

Utalising a diary card can be a useful way to track your week and the skills you are using to keep moving you in the direction you want to go. Whilst its important to take stock of the things that may not be working for us (so we can learn, acknowledge and grow), its also important to celebrate our achievements and the skills we are using! These cards can also be taken to one on one counselling as a way to get extra help with refining particular skills.

View File