The function of emotions

The holiday season is upon us. And, whether or not you celebrate Christmas and have traditions to bring in your New Year, this time of year can be loaded with different types of events and triggers.

Whilst it can be difficult, it’s important to remember that your emotions have a ‘function’ and that there are things you can do to manage any upcoming challenges. For more information, you can check out Marsha Linehan herself talk about some of these themes:

Happy holidays!